Preparation time: 5 minutes
Total time: 5 minutes
Ingredients:
1/2 cup cashew or any other butter
2 teaspoons cocoa powder
1 teaspoon coconut oil
1 Tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon nutmeg
2/3 cup old fashioned oats
6-8 medjool dates, pitted
1/2 cup dried cherries (no sugar added)
1/2 cup of dried apricots (no sugar added)
1/4 cup walnuts
For rolling/garnishing
1/4 cup coconut flakes
1/4 cup muesli
Instructions:
In a food processor combine all ingredients and pulse until crumbly and you can squeeze the mixture in your fingers and have it stick together.
Use a tablespoon or a small scoop to form the balls.
Alternatively line the parchment paper in a baking pan, add the super food mixture and press with hands. Cover and refrigerate for two hours. Cut and make bars or fingers (good for baby led weaning beginners) . keep refrigerated for up to one week.
