Homemade Delicious and Healthy Ice Cream


1 cup frozen fruit. I used frozen peaches, blueberries, apricots separately.

1 cup coconut cream, without coconut water

1 cup milk or creamer

8 dates

1 tsp vanilla extract, optional


For the base

In a blender combine coconut milk, dates and the milk. Blend until smooth.

Divide the base into 4 parts.

Add frozen fruit to every part separately and blend until smooth. Transfer to ice cream molds and keep frozen while making the next part. Alternatively, transfer the ice cream to a pan, close with cling wrap and freeze for at least 4 hours.

Can be frozen for up to 2 months.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s