Superfood Frozen Cake pops ans Bars

This recipe was created by my toddler and it was a fun project for him. We used different kinds of nuts and fruits. Feel free to use any nuts, fruits, dried fruits to make your delicous Cake Pops.


  • 1 cup nuts. I used almonds and cashews
  • 1 cup dried fruit and/or dates. I used dates, dried cherries, apricots, raisins also Goji berries
  • 1 ½ cups raspberries, fresh or frozen
  • 1 Tablespoon sesame seeds, optional


  1. In a blender/food processor blend the almonds and cashews.
  2. Add the dried fruit mix, continue blend until it comes together.
  3. Add 1 cup of raspberries, mix with a spoon or pulse for a few seconds.
  4. Carefully add the rest of the raspberries.
  5. Make balls, stick the tooth sticks.
  6. Freeze for at least 2 hours.
  7. Otherwise, line the container with parchment paper.
  8. Press the mixture into the lined container until you get a firm layer.
  9. Sprinkle with coconut flakes or grated nuts.
  10. Freeze for at least 2 hours.



American Pediatric Association advises to use only crushed or grated nuts until age 5.

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